1. Begin by thoroughly massaging the bottom of your foot. Move up to the calf area and begin to gently depress into the tissue, using a circular pattern to massage around the muscles and tendons. Give special attention to the hardened or swollen areas.
2. Now use your fingers to lightly pick and pinch the calf area using your fingers.
3. Also review these Sports Massage Techniques
Powerful Healing for Tendons, Ligaments, Cartilage and Muscles by the Great Chinese Warriors.
TM
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Sinew Therapeutics
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Calf Massage
Calf Massage
Calf Massage
Sinew Injuries
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- Specific Sports Injuries
- Sinew Therapeutics Sports Medicine Products
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- Our products are rooted in the battlefield medicine of the great Chinese Warriors who used these herbal remedies for centuries to rapidly heal their injuries. Read More…
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After 36 years of running, I've been hobbled for over a year by knee pain. With mileage, speed and fun drastically cut and all standard remedies exhausted, I stumbled onto Sinew products through an ad in Runners World. With rather low expectations I placed my order. I received my Sinew Sports Massage Oil and Chronic Sinew Liniment Friday and what I want you to know is simple: These products are bottled miracles. Two applications and two pain free runs later I'm as good as new. Anything that will do that for a 73 year old runner has to be a miracle. - Bert C., AL
Help & Support
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Common Weight Training Exercises That Cause Injury:
Some traditional weight-training exercises actually put the body into mechanically weak positions, making it more susceptible to injury… Read More… -
Resistance Training Can Cause Injuries:
The most common injury with weight training is an over-strain injury from either incorrectly exercising or too quickly increasing resistance… Read More…
