Buttock Pain

 

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How to Treat Buttock Pain and Speed Recovery

 

Get fast pain relief and quick recovery by following our treatment guide based on if you have Acute or Chronic Stage Symptoms.

 

 

 

ACUTE STAGE SYMPTOMS & TREATMENT

 

This stage is characterized by swelling, redness, pain, and possibly a local sensation of heat, indicating inflammation. If coolness makes your pain feel better, then the Acute Stage Treatment is recommended.

 

The acute stage starts the moment an injury occurs and lasts until the swelling and inflammation are gone. The swelling is the result of the blockage of blood, tissue fluids and circulation in the buttock because their normal movement has been disrupted by the force of the injury. Just like cars buttock up behind a traffic jam, causing congestion, exhaust and overheating; blood and fluids buttock up behind the injured buttock, causing pain, inflammation, lumps and swelling.

The sensation of heat is due to the warming action of the blood and fluids overheating in the injured buttock as they buttock up and accumulate. Stiffness and decreased mobility are due to spasms in tendons and ligaments that have contracted reflexively beyond their normal range from the impact of the injury.

As ligaments and tendons stretch and tear, blood from ruptured blood vessels becomes trapped in the local tissues. As the trapped blood clots up, it sticks the tissues together creating adhesions. Adhesions cause pain, inflammation and restricted movement because the layers of tissue that used to slide smoothly across one another now adhere and snap which interferes with normal functioning. It is essential to break up clotted blood as quickly as possible to prevent adhesions and scar tissue from forming.

During the acute stage it is very important to restore normal circulation to the buttock, break up clotted blood and stagnant fluids, reduce swelling, and reduce the redness and heat associated with inflammation. By restoring the flow of blood, fluids, and circulation in the buttock, then pain is relieved, damaged tissues can regenerate with healthy functional tissue, and the buttock can strengthen and regain it's mobility.

1. Massage your buttock with Acute Sinew Liniment to relieve pain, reduce swelling and inflammation, break up clotted blood and stagnant fluids, and stimulate circulation of blood and fluids to help cells quickly repair damaged tissues.

2. The Sinew Sports Massage Oil is recommended for use before and after exercise, sports and strenuous activity. It warms and stimulates your muscles, increases circulation and relieves tightness, hence improving your performance and helping to prevent injury.

 

CHRONIC STAGE SYMPTOMS & TREATMENT

 

This stage begins once the swelling and inflammation are gone, but you still feel pain, stiffness, weakness, and/or sensitivity in cold and damp weather. If heat makes your pain feel better, then the Chronic Stage Treatment is recommended.

 

The chronic stage begins once the swelling and inflammation are gone, but you still feel aching pain and stiffness. This is because there are still accumulations of stagnant blood and fluids in your buttock that are blocking circulation and blood supply to damaged tissues, creating residual pain, stiffness and weakness. You may actually feel hard nodules like sand in the tissue, indicating accumulation, calcification, and adhesions, which all cause pain, stiffness, and joint instability.

Your buttock may feel more sensitive to the cold and ache in cold and damp weather due to impaired circulation. These symptoms are often the result of the buttock not receiving the proper treatment from the outset and over-icing.

Increasing circulation and blood supply to the damaged tissues is vital in treating chronic injuries because tendons and ligaments do not have an extensive direct supply of blood. That is why chronic injuries can be slow to heal. Increasing local circulation also prevents cold and dampness from penetrating the injured area, preventing pain and stiffness.

During the chronic stage it is very important to break up remaining accumulations of blood and fluids, and increase circulation and blood supply to the damaged tissues. By increasing circulation and blood flow in the buttock, then pain and stiffness is relieved, and the tendons and ligaments can strengthen to restore stability.

1. Massage your buttock with Chronic Sinew Liniment to relieve pain and stiffness, strongly stimulate circulation and blood flow to damaged tissues, and promote the healing of overstretched tendons and ligaments. The Sinew Relaxing Soak can be used in-between applications.

2. Soak your buttock with the Sinew Relaxing Soak to relax muscles and tendons that are in spasm, ease joint pain and stiffness, and improve range of motion. The Sinew Relaxing Soak is particularly useful if you feel restricted mobility in your buttock. The soak can be used by saturating a towel in the liquid and applying it to your buttock. Chronic Sinew Liniment can be used in-between applications.

3. The Sinew Sports Massage Oil is recommended for use before and after exercise, sports and strenuous activity. It warms and stimulates your muscles, increases circulation and relieves tightness, hence improving your performance and helping to prevent injury.

Products

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Acute Sinew Liniment

Acute Stage Treatment: Rub on the injured area when swelling and/or inflammation are present.

Quickly relieves pain, reduces swelling and inflammation, and breaks up clotted blood and stagnant fluids in the injured area. Stimulates circulation of blood and fluids to help cells quickly repair damaged tissues, providing rapid pain relief and faster healing. Sinew Herbal Ice can be used in-between applications.
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Our price: $39.95
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Chronic Sinew Liniment

Chronic Stage Treatment: Rub on the injured area when swelling and inflammation are gone, but you still feel pain, stiffness, weakness or sensitivity in cold and damp weather.

Strongly stimulates circulation to damaged tissues and promotes the healing of overstretched tendons, ligaments and muscles, thereby quickly relieving pain, stiffness and weakness. Sinew Injury Poultice, Sinew Relaxing Soak, and the Sinew Warming Soak can be used in-between applications.
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Our price: $39.95
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Sinew Herbal Ice

Acute Stage Treatment: Apply on the injured area when swelling and/or inflammation are present.

This first-aid ice alternative poultice (balm) is used in place of ice to significantly speed up the recovery and healing process. Reduces redness, swelling, and inflammation while dispersing accumulated blood and fluids to help restore normal circulation to the injured area. It reduces the swelling and inflammation more effectively than ice, allowing you to more quickly regain normal range of motion. Acute Sinew Liniment can be used in-between applications.
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Our price: $34.95
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Sinew Relaxing Soak

Chronic Stage Treatment: Used to soak the injured area when swelling and inflammation are gone, but you still feel pain, stiffness, weakness or sensitivity in cold and damp weather. If the injured area is too large or in an area that can’t be submerged in a pot of water, you can also saturate a towel in the liquid and apply it to the injured area.

This soak is particularly useful if you feel restricted mobility in your injured area. It is used to relax muscles, tendons and ligaments that are in spasm to reduce pain and stiffness and improve range of motion. Chronic Sinew Liniment, Sinew Injury Poultice and the Sinew Warming Soak can be used in-between applications.
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Our price: $25.95
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Sinew Sports Massage Oil

This specially formulated massage oil is recommended for use before and after exercise, sports and strenuous activity. It penetrates deep into muscle layers to warm and stimulate muscles, increase circulation and relieve tightness, hence improving your performance and helping to prevent injury.
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Our price: $29.95
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