Trochanteric Bursitis

 

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How to Treat Trochanteric Bursitis and Speed Recovery

 

Your recovery time can be dramatically improved by following our treatment guide for the recommended sports medicine products to use based on if you are in the Acute or Chronic Stage of healing.

 

 

 

ACUTE STAGE TREATMENT:

 

This stage is characterized by swelling, redness, pain, and possibly a local sensation of heat, indicating inflammation.

 

1. Apply the Sinew Herbal Ice on your hip to reduce redness, swelling, and inflammation while dispersing accumulated blood and fluids to help restore normal circulation to the hip. This first-aid treatment is used in place of ice to significantly speed up the healing process. It reduces the swelling and inflammation more effectively than ice, allowing you to more quickly regain range of motion. Acute Sinew Liniment can be used in-between applications.

Ice is not recommended because it does not help repair damaged tissues and keeps everything in the injured area frozen, causing the stagnation of blood and fluids and the contraction of muscles, tendons and ligaments. In Chinese sports medicine ice is not used and is considered a culprit in injuries that don’t heal well.

2. Massage your hip with Acute Sinew Liniment to relieve pain, reduce swelling and inflammation, break up clotted blood and stagnant fluids, and stimulate circulation of blood and fluids to help cells quickly repair damaged tissues. Sinew Herbal Ice can be used in-between applications.


 

CHRONIC STAGE TREATMENT:

 

This stage begins once the swelling and inflammation are gone, but you still feel pain, stiffness, weakness, and/or sensitivity in cold and damp weather.

 

1. Massage your hip with Chronic Sinew Liniment to relieve pain and stiffness, strongly stimulate circulation and blood flow to damaged tissues, and promote the healing of overstretched tendons and ligaments. The Sinew Relaxing Soak and/or the Sinew Warming Soak can be used in-between applications.

2. Soak your hip with the Sinew Relaxing Soak to relax muscles and tendons that are in spasm, ease joint pain and stiffness, and improve range of motion. The Sinew Relaxing Soak is particularly useful if you feel restricted mobility in your hip. The soak can be used by saturating a towel in the liquid and applying it to your hip. Chronic Sinew Liniment and/or the Sinew Warming Soak can be used in-between applications.

3. Soak your hip with the Sinew Warming Soak to bring warmth into the hip to drive coldness out of damaged tissues, increase local circulation, ease joint pain, and increase range of motion. The Sinew Warming Soak is particularly useful if your hip is more painful and sensitive to cold or hurts more in cold weather. The soak can be used by saturating a towel in the liquid and applying it to your hip. Chronic Sinew Liniment and/or the Sinew Relaxing Soak can be used in-between applications.

4. The Sinew Sports Massage Oil is recommended for use before and after exercise, sports and strenuous activity. It warms and stimulates your muscles, increases circulation and relieves tightness, hence improving your performance and helping to prevent injury.

Products

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Acute Sinew Liniment

Acute Stage Treatment: Rub on the injured area when swelling and/or inflammation are present.

Quickly relieves pain, reduces swelling and inflammation, and breaks up clotted blood and stagnant fluids in the injured area. Stimulates circulation of blood and fluids to help cells quickly repair damaged tissues, providing rapid pain relief and faster healing. Sinew Herbal Ice can be used in-between applications.
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Our price: $39.95
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Chronic Sinew Liniment

Chronic Stage Treatment: Rub on the injured area when swelling and inflammation are gone, but you still feel pain, stiffness, weakness or sensitivity in cold and damp weather.

Strongly stimulates circulation to damaged tissues and promotes the healing of overstretched tendons, ligaments and muscles, thereby quickly relieving pain, stiffness and weakness. Sinew Injury Poultice, Sinew Relaxing Soak, and Sinew Warming Soak can be used in-between applications.
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Our price: $39.95
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Sinew Relaxing Soak

Chronic Stage Treatment: Used to soak the injured area when swelling and inflammation are gone, but you still feel pain, stiffness, weakness or sensitivity in cold and damp weather.

This soak is particularly useful if you feel restricted mobility in your injured area. It is used to relax muscles, tendons and ligaments that are in spasm to reduce pain and stiffness and improve range of motion. Chronic Sinew Liniment, Sinew Injury Poultice and Sinew Warming Soak can be used in-between applications.
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Our price: $25.95
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Sinew Sports Massage Oil

This specially formulated massage oil is recommended for use before and after exercise, sports and strenuous activity. It penetrates deep into muscle layers to warm and stimulate muscles, increase circulation and relieve tightness, hence improving your performance and helping to prevent injury.
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Our price: $29.95
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Sinew Warming Soak

Chronic Stage Treatment: Used to soak the injured area when swelling and inflammation are gone, but you still feel pain, stiffness, weakness or sensitivity in cold and damp weather.

This soak is particularly useful if your injured area is more painful and sensitive to cold or hurts more in cold weather. It is used to bring warmth into the injured area to drive coldness out of damaged tissues and increase local circulation, thereby relieving pain and stiffness in cold weather. Chronic Sinew Liniment, Sinew Injury Poultice and Sinew Relaxing Soak can be used in-between applications.
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Our price: $23.95
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