Body Jiggle Exercise

BODY JIGGLE DIRECTIONS:

Step 1: Begin by standing with feet at shoulder width. Place the back of each hand on the lower right and left back (Figure 182).

Step 2: You will jiggle the body by slightly bending at your waist and straightening your knees.

Step 3: You may repeat the body jiggle eight to ten times.

KEY POINTS:

* avoid excessive force

* keep your body relaxed

* remember to always breathe naturally