Sinew Injuries

Sinew Rehabilitation

The Chinese Warriors

The Great Chinese Warriors
  • Our products are rooted in the battlefield medicine of the great Chinese Warriors who used these herbal remedies for centuries to rapidly heal their injuries. Read More…

Sinew Articles

  • The 3 Stages of An Injury:
    It doesn't matter what area of the body is involved, an injury goes through three main stages of healing – Acute, Post-Acute, and Chronic… Read More…
  • How To Examine Your Injury:
    It's important to know how to recognize and examine the body's built in "warning signals" to tell us that something has gone awry and it's injured. Ignoring these warning signals rarely makes the injury go away. In fact, it usually leads to a more severe injury or chronic problem… Read More…
  • Recovery Times For Injuries:
    One of the first concerns an athlete has after an injury is when he/she can resume their training. Healing rates will vary from person to person. There are various healing times based on the specific tissue(s) involved in an injury and how extensive the tissue is damaged… Read More…
  • Ice Is For Corpses, Not Injuries:
    Ice freezes local blood vessels and soft tissues and causes them to contract, thereby inhibiting normal circulation being restored to the injured area. Ice is unable to reverse any existing damage to tissues… Read More…
  • What Is Chinese Sports Medicine?
    Chinese Sports Medicine operates under the premise that the right treatment at the right time makes the biggest difference in recovery… Read More…
  • Chinese Sports Medicine VS. Western Sports Medicine:
    The Western approach to treat injuries has elements that are congruent with the Chinese Sports Medicine approach. However, the Western approach often ends with the RICE treatment method and doesn't provide many paths to actually rehabilitate the injury… Read More…
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After 36 years of running, I've been hobbled for over a year by knee pain. With mileage, speed and fun drastically cut and all standard remedies exhausted, I stumbled onto Sinew products through an ad in Runners World. With rather low expectations I placed my order. I received my Sinew Sports Massage Oil and Chronic Sinew Liniment Friday and what I want you to know is simple: These products are bottled miracles. Two applications and two pain free runs later I'm as good as new. Anything that will do that for a 73 year old runner has to be a miracle. - Bert C., AL

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Sinew Articles

  • Common Weight Training Exercises That Cause Injury:
    Some traditional weight-training exercises actually put the body into mechanically weak positions, making it more susceptible to injury… Read More…
  • Resistance Training Can Cause Injuries:
    The most common injury with weight training is an over-strain injury from either incorrectly exercising or too quickly increasing resistance… Read More…
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