I Have Hip Pain When I Play Golf and It Keeps Coming Back

Hip pain when you play golf that keeps coming back is often related to repeated rotation and loading of the hip that continues to strain the muscles and tendons around the joint.

If your hip starts hurting while you play golf and the same pain keeps returning from one round to the next, the repeated demands of your swing may be keeping the area under stress. Turning through the swing, shifting your weight, and repeatedly stabilizing your body can all place demands on the hip flexors, gluteal muscles, and other tissues around the joint.

When those tissues become irritated or fatigued, normal hip movement can become less comfortable and the area may not handle another round as easily. Repeated golf swings can continue stressing the same muscles and tendons, particularly when you play frequently or spend several hours practicing and playing in the same session.

Repeated Hip Rotation During Your Swing Keeps Stressing The Area

Your hip has to rotate and work repeatedly through every swing.

During a golf swing, your hips rotate as you move from the backswing through the downswing and follow-through. The muscles around your hip help control that rotation and keep your body moving smoothly, so repeated swings can place ongoing stress on those tissues and make an already irritated area more painful.

Long Rounds Make Hip Fatigue Build Up

The longer you play, the more work your hips have to handle.

Walking the course and making swing after swing can gradually fatigue the muscles around your hip. As they tire, they may have a harder time controlling repeated movement comfortably, allowing stress to build in the area and making the pain more noticeable later in the round or after you finish playing.

Why Your Hip Pain Keeps Coming Back

Your hip has a hard time healing when blood flow and circulation are limited.

Tendons, ligaments, and other soft tissues naturally receive less blood supply than many other parts of the body. Because of this, they often take longer to heal after repeated stress or injury, leaving you more vulnerable to lingering pain and a cycle of reinjury.

When circulation through the area remains limited, injured tissues have a harder time receiving the vital oxygen and nutrients they need to repair and heal. This can leave your hip feeling stiff, tight, weak, or painful during everyday movement and activity.

What Can Help Your Hip Feel Better

Your hip starts feeling better when blood flow and circulation improve.

Chinese herbs have been used for centuries to promote healthy blood flow and circulation. Their medicinal properties help break up stagnant blood and fluids that remain trapped around injured tissues, interfering with circulation. As circulation improves, blood flows more freely through the area, allowing those tissues to receive the oxygen and nutrients they need to heal properly.

Topical herbal remedies made with these Chinese herbs can help relieve pain while improving blood flow and circulation to injured tissues. The right product depends on your symptoms and whether you're in the acute or chronic stage of recovery.

If you have pain, swelling, inflammation, or bruising, Acute Sinew Liniment helps relieve these symptoms by increasing circulation and dispersing stagnant blood and fluids around the injured area to speed recovery. During the acute stage of healing, getting circulation moving early allows injured tissues to receive the fresh blood, oxygen, and nutrients they need to repair and heal.

If your injured area is especially swollen, red, or warm to the touch after a recent injury or flare-up, Sinew Herbal Ice is also used to reduce swelling and inflammation while restoring normal circulation so you can quickly regain range of motion. While traditional ice is commonly used to reduce swelling, Sinew Herbal Ice acts as an ice alternative to reduce swelling and inflammation while also dispersing accumulated blood and fluids to speed the healing process.

If you no longer have swelling or inflammation, but still have pain, stiffness, weakness, or sensitivity in cold and damp weather, Chronic Sinew Liniment helps relieve these symptoms by strongly stimulating circulation and increasing blood supply to injured tendons and ligaments to promote their healing. This is especially important because tendons and ligaments naturally receive less blood supply, which is why chronic injuries can take longer to heal.

If you have residual pain and stiffness, or the area becomes more painful in cold weather, Sinew Injury Poultice is also used to significantly stimulate circulation to injured tendons and ligaments to further promote their healing. By strongly increasing circulation, it counteracts the reduced blood flow caused by cold weather that commonly aggravates chronic tendon and ligament injuries.

If you exercise, play sports, or do other strenuous activities, Sinew Sports Massage Oil warms and stimulates muscles for exertion and relieves muscle tightness and soreness after activity. Warming and preparing your muscles before activity can improve flexibility, enhance performance, and reduce the risk of injury.

Frequently Asked Questions

You may also find these commonly asked questions helpful.

Why does my hip hurt when I play golf?

Hip pain during golf can develop when repeated rotation, weight shifting, and swinging repeatedly stress the muscles and tendons around your hip.

Why does my hip pain keep coming back when I golf?

Your hip pain may keep returning when repeated golf swings continue stressing an area that is already irritated or has not fully recovered.

Can playing golf make hip pain worse?

Repeated swinging and walking during a round can increase the physical demand on your hip and make existing pain more noticeable as the activity continues.

Why does my hip hurt more after playing golf?

Your hip may hurt more after golf because several hours of walking, rotating, and swinging can leave the muscles and tendons around the area fatigued and irritated.

What can help recurring hip pain from golf?

Reducing repeated stress on the area and supporting healthy circulation may help your hip feel better, particularly when pain continues to return with activity.

The information provided here is intended to help you better understand your symptoms and recovery, but it is not a substitute for professional medical advice, diagnosis, or treatment.

Persistent, severe, or worsening symptoms should be evaluated by a qualified healthcare professional.