I Have Hip Pain When I Play Golf and My Hip Feels Sore

Hip pain when you play golf and a sore feeling in your hip can develop as repeated swings and weight shifts overwork the muscles and tendons around the hip.

If your hip hurts and feels sore while playing golf, the repeated turning and weight shifting of your swing can put a lot of work on the muscles around the hip. Your hip flexors, gluteal muscles, and other muscles that control the hip have to keep working as you set up, rotate, swing, and finish each shot.

When those muscles are repeatedly worked without enough relief during the round, they can become fatigued and sore. The hip may then have more difficulty moving comfortably through the same swing, particularly as you continue playing.

Your Hip Takes Repeated Stress With Every Swing

The hip muscles have to repeatedly control rotation and weight transfer throughout your golf swing.

Your hips turn as you move through the backswing and then rotate again as you swing toward the ball and finish the shot. If the muscles around the hip are already strained or fatigued, repeating that movement can keep stressing the same area and make it increasingly sore.

The Soreness Builds As Your Round Continues

Repeated swings can make a sore hip harder to move comfortably later in the round.

As you continue playing, the muscles around your hip have to keep working through swings, walking, and changes in direction. That ongoing demand can increase fatigue in the area, making the soreness more noticeable as the round progresses or shortly after you finish.

Why Your Hip Stays Sore During Golf

Your hip has a hard time healing when blood flow and circulation are limited.

Tendons, ligaments, and other soft tissues naturally receive less blood supply than many other parts of the body. Because of this, they often take longer to heal after repeated stress or injury, leaving you more vulnerable to lingering pain and a cycle of reinjury.

When circulation through the area remains limited, injured tissues have a harder time receiving the vital oxygen and nutrients they need to repair and heal. This can leave your hip feeling stiff, tight, weak, or painful during everyday movement and activity.

What Can Help Your Hip Feel Better

Your hip starts feeling better when blood flow and circulation improve.

Chinese herbs have been used for centuries to promote healthy blood flow and circulation. Their medicinal properties help break up stagnant blood and fluids that remain trapped around injured tissues, interfering with circulation. As circulation improves, blood flows more freely through the area, allowing those tissues to receive the oxygen and nutrients they need to heal properly.

Topical herbal remedies made with these Chinese herbs can help relieve pain while improving blood flow and circulation to injured tissues. The right product depends on your symptoms and whether you're in the acute or chronic stage of recovery.

If you have pain, swelling, inflammation, or bruising, Acute Sinew Liniment helps relieve these symptoms by increasing circulation and dispersing stagnant blood and fluids around the injured area to speed recovery. During the acute stage of healing, getting circulation moving early allows injured tissues to receive the fresh blood, oxygen, and nutrients they need to repair and heal.

If your injured area is especially swollen, red, or warm to the touch after a recent injury or flare-up, Sinew Herbal Ice is also used to reduce swelling and inflammation while restoring normal circulation so you can quickly regain range of motion. While traditional ice is commonly used to reduce swelling, Sinew Herbal Ice acts as an ice alternative to reduce swelling and inflammation while also dispersing accumulated blood and fluids to speed the healing process.

If you no longer have swelling or inflammation, but still have pain, stiffness, weakness, or sensitivity in cold and damp weather, Chronic Sinew Liniment helps relieve these symptoms by strongly stimulating circulation and increasing blood supply to injured tendons and ligaments to promote their healing. This is especially important because tendons and ligaments naturally receive less blood supply, which is why chronic injuries can take longer to heal.

If you have residual pain and stiffness, or the area becomes more painful in cold weather, Sinew Injury Poultice is also used to significantly stimulate circulation to injured tendons and ligaments to further promote their healing. By strongly increasing circulation, it counteracts the reduced blood flow caused by cold weather that commonly aggravates chronic tendon and ligament injuries.

If you exercise, play sports, or do other strenuous activities, Sinew Sports Massage Oil warms and stimulates muscles for exertion and relieves muscle tightness and soreness after activity. Warming and preparing your muscles before activity can improve flexibility, enhance performance, and reduce the risk of injury.

Frequently Asked Questions

You may also find these commonly asked questions helpful.

Why does my hip hurt and feel sore when I play golf?

Your hip may hurt and feel sore during golf because repeated swings, rotation, and weight shifting can overwork the muscles and tendons around the hip.

Why does my hip get more sore as I play golf?

Your hip can become more sore as you play because repeated swings and walking continue to fatigue the muscles around the area.

Can a golf swing cause hip soreness?

Yes. The repeated rotation and weight transfer involved in a golf swing can place repeated stress on the muscles and tendons around your hip.

Should I keep playing golf if my hip is sore?

If your hip soreness is persistent, severe, or worsening, stopping the activity and having the problem evaluated can help prevent further aggravation.

Why does my hip still feel sore after playing golf?

Your hip may remain sore after golf when the muscles and tendons around the area have been repeatedly stressed during the round.

The information provided here is intended to help you better understand your symptoms and recovery, but it is not a substitute for professional medical advice, diagnosis, or treatment.

Persistent, severe, or worsening symptoms should be evaluated by a qualified healthcare professional.