I Have Lower Back Pain After Golf and It Hurts When I Bend Over

Your lower back hurts after golf and bending over makes the pain sharper because repeated swings can leave your back muscles and tissues strained and stiff.

You may finish a round feeling fine enough to walk normally, only to notice your lower back when you bend over to pick something up, put your golf bag away, or sit down. The pain may feel like a tight pull across your lower back, or you may get a sharper catch when you try to bend farther.

Golf can repeatedly work your lower back through rotation, bending, and holding the same general position throughout a round. After enough swings, your back may feel tired and stiff, making a simple forward bend much more uncomfortable than it was before you started playing.

Bending Over Makes Your Lower Back Grab

Your lower back may tighten or catch when you bend forward after golf.

You might notice the first few inches of bending are manageable, then the pain increases as you lean farther forward. This can happen when the muscles around your lower back are tired and stiff from the repeated movement of your golf swing.

Your Back Hurts More After The Round Ends

The pain may become more noticeable once you stop playing and your back cools down.

You may feel reasonably comfortable while walking the course, but notice more soreness when you get into the car, sit for a while, or bend over later. Repeated swings can leave the area stiff enough that the pain returns whenever you ask your lower back to bend after the round.

Why Your Lower Back Hurts When Bending

Your lower back has a hard time healing when blood flow and circulation are limited.

Tendons, ligaments, and other soft tissues naturally receive less blood supply than many other parts of the body. Because of this, they often take longer to heal after repeated stress or injury, leaving you more vulnerable to lingering pain and a cycle of reinjury.

When circulation through the area remains limited, injured tissues have a harder time receiving the vital oxygen and nutrients they need to repair and heal. This can leave your lower back feeling stiff, tight, weak, or painful during everyday movement and activity.

What Can Help Your Lower Back Feel Better

Your lower back starts feeling better when blood flow and circulation improve.

Chinese herbs have been used for centuries to promote healthy blood flow and circulation. Their medicinal properties help break up stagnant blood and fluids that remain trapped around injured tissues, interfering with circulation. As circulation improves, blood flows more freely through the area, allowing those tissues to receive the oxygen and nutrients they need to heal properly.

Topical herbal remedies made with these Chinese herbs can help relieve pain while improving blood flow and circulation to injured tissues. The right product depends on your symptoms and whether you're in the acute or chronic stage of recovery.

If you have pain, swelling, inflammation, or bruising, Acute Sinew Liniment helps relieve these symptoms by increasing circulation and dispersing stagnant blood and fluids around the injured area to speed recovery. During the acute stage of healing, getting circulation moving early allows injured tissues to receive the fresh blood, oxygen, and nutrients they need to repair and heal.

If your injured area is especially swollen, red, or warm to the touch after a recent injury or flare-up, Sinew Herbal Ice is also used to reduce swelling and inflammation while restoring normal circulation so you can quickly regain range of motion. While traditional ice is commonly used to reduce swelling, Sinew Herbal Ice acts as an ice alternative to reduce swelling and inflammation while also dispersing accumulated blood and fluids to speed the healing process.

If you no longer have swelling or inflammation, but still have pain, stiffness, weakness, or sensitivity in cold and damp weather, Chronic Sinew Liniment helps relieve these symptoms by strongly stimulating circulation and increasing blood supply to injured tendons and ligaments to promote their healing. This is especially important because tendons and ligaments naturally receive less blood supply, which is why chronic injuries can take longer to heal.

If you have residual pain and stiffness, or the area becomes more painful in cold weather, Sinew Injury Poultice is also used to significantly stimulate circulation to injured tendons and ligaments to further promote their healing. By strongly increasing circulation, it counteracts the reduced blood flow caused by cold weather that commonly aggravates chronic tendon and ligament injuries.

If you exercise, play sports, or do other strenuous activities, Sinew Sports Massage Oil warms and stimulates muscles for exertion and relieves muscle tightness and soreness after activity. Warming and preparing your muscles before activity can improve flexibility, enhance performance, and reduce the risk of injury.

Frequently Asked Questions

You may also find these commonly asked questions helpful.

Why does my lower back hurt after golf when I bend over?

Your lower back may hurt when bending after golf because repeated swings can leave the muscles around your back tired, tight, and strained.

Why does bending over make my back pain worse after golf?

Bending forward can place more demand on a lower back that is already stiff and sore from repeated golf swings.

Why does my lower back feel stiff after playing golf?

Your back can become stiff after repeated swinging, especially when the round involves many swings and little time for the area to recover.

Can golf swings cause lower back pain?

Yes. Repeated rotation and bending during golf can strain the lower back and contribute to pain that becomes noticeable during or after a round.

When should I get help for lower back pain after golf?

Persistent, severe, or worsening back pain should be evaluated by a qualified healthcare professional, especially if you develop leg weakness, significant numbness, or bladder or bowel control problems.

The information provided here is intended to help you better understand your symptoms and recovery, but it is not a substitute for professional medical advice, diagnosis, or treatment.

Persistent, severe, or worsening symptoms should be evaluated by a qualified healthcare professional.