I Have Lower Back Pain When I Golf and It Keeps Coming Back

Lower back pain when you golf that keeps coming back can feel like a tight, aching, or sharp spot that returns with repeated swings because the muscles and tissues in your lower back are being stressed again before they fully recover.

If your lower back hurts when you golf and the same pain keeps returning, the swing itself may be repeatedly stressing an area that has not fully settled down. Bending, rotating, and holding your posture throughout a round all ask your lower back to keep working, which can leave the muscles around your spine tired and sore.

When those muscles become fatigued, they may not move as comfortably through the swing. A previously irritated area can also become less flexible, so movements that felt easy earlier in the round may start to feel more uncomfortable as you continue playing.

The Swing Repeatedly Stresses Your Lower Back

Repeated turning and bending during your swing can keep putting stress on the same area of your lower back.

Your lower back helps you move through the backswing and follow-through while your hips and upper body rotate. If the area is already irritated or tight, repeating that motion over dozens of swings can make the pain easier to trigger, particularly when you reach back, rotate through the ball, or finish the swing.

The Pain Becomes More Noticeable As The Round Goes On

Fatigue can make a familiar lower back problem show up more strongly later in your round.

As you keep swinging, the muscles around your lower back have to keep working even when they are becoming tired. That accumulated fatigue can make the area less comfortable and cause pain to become more noticeable on later swings or after you finish playing.

Why Your Lower Back Pain Keeps Coming Back

Your lower back has a hard time healing when blood flow and circulation are limited.

Tendons, ligaments, and other soft tissues naturally receive less blood supply than many other parts of the body. Because of this, they often take longer to heal after repeated stress or injury, leaving you more vulnerable to lingering pain and a cycle of reinjury.

When circulation through the area remains limited, injured tissues have a harder time receiving the vital oxygen and nutrients they need to repair and heal. This can leave your lower back feeling stiff, tight, weak, or painful during everyday movement and activity.

What Can Help Your Lower Back Feel Better

Your lower back starts feeling better when blood flow and circulation improve.

Chinese herbs have been used for centuries to promote healthy blood flow and circulation. Their medicinal properties help break up stagnant blood and fluids that remain trapped around injured tissues, interfering with circulation. As circulation improves, blood flows more freely through the area, allowing those tissues to receive the oxygen and nutrients they need to heal properly.

Topical herbal remedies made with these Chinese herbs can help relieve pain while improving blood flow and circulation to injured tissues. The right product depends on your symptoms and whether you're in the acute or chronic stage of recovery.

If you have pain, swelling, inflammation, or bruising, Acute Sinew Liniment helps relieve these symptoms by increasing circulation and dispersing stagnant blood and fluids around the injured area to speed recovery. During the acute stage of healing, getting circulation moving early allows injured tissues to receive the fresh blood, oxygen, and nutrients they need to repair and heal.

If your injured area is especially swollen, red, or warm to the touch after a recent injury or flare-up, Sinew Herbal Ice is also used to reduce swelling and inflammation while restoring normal circulation so you can quickly regain range of motion. While traditional ice is commonly used to reduce swelling, Sinew Herbal Ice acts as an ice alternative to reduce swelling and inflammation while also dispersing accumulated blood and fluids to speed the healing process.

If you no longer have swelling or inflammation, but still have pain, stiffness, weakness, or sensitivity in cold and damp weather, Chronic Sinew Liniment helps relieve these symptoms by strongly stimulating circulation and increasing blood supply to injured tendons and ligaments to promote their healing. This is especially important because tendons and ligaments naturally receive less blood supply, which is why chronic injuries can take longer to heal.

If you have residual pain and stiffness, or the area becomes more painful in cold weather, Sinew Injury Poultice is also used to significantly stimulate circulation to injured tendons and ligaments to further promote their healing. By strongly increasing circulation, it counteracts the reduced blood flow caused by cold weather that commonly aggravates chronic tendon and ligament injuries.

If you exercise, play sports, or do other strenuous activities, Sinew Sports Massage Oil warms and stimulates muscles for exertion and relieves muscle tightness and soreness after activity. Warming and preparing your muscles before activity can improve flexibility, enhance performance, and reduce the risk of injury.

Frequently Asked Questions

You may also find these commonly asked questions helpful.

Why does my lower back hurt when I golf?

Your lower back may hurt during golf because repeated bending and rotation during your swing can repeatedly stress the muscles and tissues around your lower back.

Why does my lower back pain keep coming back after golf?

Repeated swings can continue stressing an area that is still painful, stiff, or recovering, making the same lower back pain return during later rounds.

Can golfing make lower back pain worse?

Yes. Repeated swinging, bending, and rotation can make existing lower back pain more noticeable, especially as your back becomes tired during a round.

Why does my lower back hurt more later in a round of golf?

As your lower back muscles become fatigued, the repeated demands of the swing can make pain and stiffness more noticeable.

What should I do if my lower back pain from golf keeps returning?

Reduce activities that aggravate the pain and have persistent, severe, or worsening symptoms evaluated by a qualified healthcare professional.

The information provided here is intended to help you better understand your symptoms and recovery, but it is not a substitute for professional medical advice, diagnosis, or treatment.

Persistent, severe, or worsening symptoms should be evaluated by a qualified healthcare professional.