I Have Lower Back Pain When I Golf and My Lower Back Feels Sore

Lower back pain when you golf can leave your back feeling sore as repeated swings work the same muscles over and over during your round.

When your lower back feels sore while golfing, you may notice that the discomfort is there through the swing rather than coming from one single movement. Turning, bending, and repeatedly setting up for another shot keeps your lower back involved throughout the round, which can leave the muscles feeling worked and painful.

Your lower back also has to keep supporting your body as you move from one shot to the next. When the same area is repeatedly called on without much variation, fatigue can build and make normal movement feel less comfortable, especially if your back already feels tight before you start playing.

The Repeated Swing Keeps Your Lower Back Working

Each swing asks your lower back to bend, turn, and help control the movement.

During a golf swing, your lower back works along with your hips and abdominal muscles as your body turns through the shot. Repeating that motion over and over can leave the back muscles tired, particularly when you play a full round or practice a large number of swings.

The Soreness Builds As The Round Goes On

Your lower back may feel more sore once fatigue starts building during the round.

You might feel fairly comfortable during the first few holes and then notice the soreness becoming harder to ignore later. As your back muscles tire, the same golf swing can start feeling more demanding, and the soreness may become noticeable when you bend over, stand up, or prepare for another shot.

Why Your Lower Back Keeps Feeling Sore

Your lower back has a hard time healing when blood flow and circulation are limited.

Tendons, ligaments, and other soft tissues naturally receive less blood supply than many other parts of the body. Because of this, they often take longer to heal after repeated stress or injury, leaving you more vulnerable to lingering pain and a cycle of reinjury.

When circulation through the area remains limited, injured tissues have a harder time receiving the vital oxygen and nutrients they need to repair and heal. This can leave your lower back feeling stiff, tight, weak, or painful during everyday movement and activity.

What Can Help Your Lower Back Feel Better

Your lower back starts feeling better when blood flow and circulation improve.

Chinese herbs have been used for centuries to promote healthy blood flow and circulation. Their medicinal properties help break up stagnant blood and fluids that remain trapped around injured tissues, interfering with circulation. As circulation improves, blood flows more freely through the area, allowing those tissues to receive the oxygen and nutrients they need to heal properly.

Topical herbal remedies made with these Chinese herbs can help relieve pain while improving blood flow and circulation to injured tissues. The right product depends on your symptoms and whether you're in the acute or chronic stage of recovery.

If you have pain, swelling, inflammation, or bruising, Acute Sinew Liniment helps relieve these symptoms by increasing circulation and dispersing stagnant blood and fluids around the injured area to speed recovery. During the acute stage of healing, getting circulation moving early allows injured tissues to receive the fresh blood, oxygen, and nutrients they need to repair and heal.

If your injured area is especially swollen, red, or warm to the touch after a recent injury or flare-up, Sinew Herbal Ice is also used to reduce swelling and inflammation while restoring normal circulation so you can quickly regain range of motion. While traditional ice is commonly used to reduce swelling, Sinew Herbal Ice acts as an ice alternative to reduce swelling and inflammation while also dispersing accumulated blood and fluids to speed the healing process.

If you no longer have swelling or inflammation, but still have pain, stiffness, weakness, or sensitivity in cold and damp weather, Chronic Sinew Liniment helps relieve these symptoms by strongly stimulating circulation and increasing blood supply to injured tendons and ligaments to promote their healing. This is especially important because tendons and ligaments naturally receive less blood supply, which is why chronic injuries can take longer to heal.

If you have residual pain and stiffness, or the area becomes more painful in cold weather, Sinew Injury Poultice is also used to significantly stimulate circulation to injured tendons and ligaments to further promote their healing. By strongly increasing circulation, it counteracts the reduced blood flow caused by cold weather that commonly aggravates chronic tendon and ligament injuries.

If you exercise, play sports, or do other strenuous activities, Sinew Sports Massage Oil warms and stimulates muscles for exertion and relieves muscle tightness and soreness after activity. Warming and preparing your muscles before activity can improve flexibility, enhance performance, and reduce the risk of injury.

Frequently Asked Questions

You may also find these commonly asked questions helpful.

Why does my lower back hurt when I golf?

Your lower back can hurt when you golf because repeated bending and turning during the swing keeps the back muscles working throughout your round.

Why does my lower back feel sore when I golf?

Your lower back may feel sore when you golf as repeated swings fatigue the muscles and make the area more sensitive to continued movement.

Why does my lower back get more sore during a round of golf?

Your lower back can become more sore as the round continues because repeated swings and walking between shots add to the physical demand on the area.

Can golfing make lower back soreness worse?

Yes. Continuing to swing when your lower back is already sore can add more repeated stress and make the soreness more noticeable.

What should I do if my lower back pain when golfing keeps returning?

If your lower back pain keeps returning when you golf, reducing repeated strain and having persistent symptoms evaluated can help identify what is causing the problem.

The information provided here is intended to help you better understand your symptoms and recovery, but it is not a substitute for professional medical advice, diagnosis, or treatment.

Persistent, severe, or worsening symptoms should be evaluated by a qualified healthcare professional.