I Hurt My Lower Back Playing Volleyball and It Hurts Again When I Start Training

Your lower back may start hurting again when you return to training after volleyball because the area is still stiff and sensitive, and repeated jumping, bending, and movement begin stressing it again.

Hurting your lower back playing volleyball and then feeling it again when you start training can be frustrating because you may have felt like the problem was finally behind you. You might feel okay walking around or doing normal things, but once you begin warming up, jumping, bending, or repeating drills, the same spot starts tightening or hurting again.

The pain may not return all at once. Your back might feel a little stiff during the first few movements, then start grabbing as training continues. When you return to activity before the area has had enough time to recover from the original strain, the same repeated movements can keep bringing the pain back.

Your Back Hurts Once Training Starts Getting More Intense

The first few training movements may feel manageable until your lower back starts tightening and the pain gradually returns.

You may notice that light movement feels fine, but jumping, quick changes of direction, repeated bending, or harder drills make your back complain again. Volleyball can leave the lower back sore from repeated extension, twisting, and landing, and those same movements may expose a problem that is less noticeable when you are resting.

The Pain Returns After Your Back Has Had Time To Rest

Your lower back may seem better between workouts, only to hurt again when you ask it to handle another training session.

Rest can temporarily reduce the soreness enough that you feel ready to train again, but that does not always mean the area is ready for repeated activity. You might notice the same cycle of feeling better, training, and then having the pain return afterward or during the next session.

Why Your Lower Back Keeps Hurting During Training

Your lower back has a hard time healing when blood flow and circulation are limited.

Tendons, ligaments, and other soft tissues naturally receive less blood supply than many other parts of the body. Because of this, they often take longer to heal after repeated stress or injury, leaving you more vulnerable to lingering pain and repeated irritation.

When circulation through the area remains limited, injured tissues have a harder time receiving the vital oxygen and nutrients they need to repair and heal. This can leave your lower back feeling stiff, tight, weak, or painful during everyday movement and activity.

What Can Help Your Lower Back Feel Better

Your lower back starts feeling better when blood flow and circulation improve.

Chinese herbs have been used for centuries to promote healthy blood flow and circulation. Their medicinal properties help break up stagnant blood and fluids that remain trapped around injured tissues, interfering with circulation. As circulation improves, blood flows more freely through the area, allowing those tissues to receive the oxygen and nutrients they need to heal properly.

Topical herbal remedies made with these Chinese herbs can help relieve pain while improving blood flow and circulation to injured tissues. The right product depends on your symptoms and whether you're in the acute or chronic stage of recovery.

If you have pain, swelling, inflammation, or bruising, Acute Sinew Liniment helps relieve these symptoms by increasing circulation and dispersing stagnant blood and fluids around the injured area to speed recovery. During the acute stage of healing, getting circulation moving early allows injured tissues to receive the fresh blood, oxygen, and nutrients they need to repair and heal.

If your injured area is especially swollen, red, or warm to the touch after a recent injury or flare-up, Sinew Herbal Ice is also used to reduce swelling and inflammation while restoring normal circulation so you can quickly regain range of motion. While traditional ice is commonly used to reduce swelling, Sinew Herbal Ice acts as an ice alternative to reduce swelling and inflammation while also dispersing accumulated blood and fluids to speed the healing process.

If you no longer have swelling or inflammation, but still have pain, stiffness, weakness, or sensitivity in cold and damp weather, Chronic Sinew Liniment helps relieve these symptoms by strongly stimulating circulation and increasing blood supply to injured tendons and ligaments to promote their healing. This is especially important because tendons and ligaments naturally receive less blood supply, which is why chronic injuries can take longer to heal.

If you have residual pain and stiffness, or the area becomes more painful in cold weather, Sinew Injury Poultice is also used to significantly stimulate circulation to injured tendons and ligaments to further promote their healing. By strongly increasing circulation, it counteracts the reduced blood flow caused by cold weather that commonly aggravates chronic tendon and ligament injuries.

If you exercise, play sports, or do other strenuous activities, Sinew Sports Massage Oil warms and stimulates muscles for exertion and relieves muscle tightness and soreness after activity. Warming and preparing your muscles before activity can improve flexibility, enhance performance, and reduce the risk of injury.

Frequently Asked Questions

You may also find these commonly asked questions helpful.

Why does my lower back hurt again when I start training after volleyball?

The original strain may still be healing, so repeated jumping, bending, twisting, and training movements can bring the pain back when you return to activity.

Why does my back feel fine until I start exercising?

Normal daily movement may not challenge your lower back the same way training does, so stiffness or soreness can become noticeable once activity becomes more intense.

Should I train if my lower back starts hurting again?

Pain that keeps returning during training is a sign to pay attention to how the area is responding and avoid pushing through worsening symptoms.

Why does my lower back tighten during volleyball training?

Repeated jumping, landing, bending, and twisting can make a previously strained lower back tighten up, especially when the area is still recovering.

How long can lower back pain last after a volleyball injury?

Recovery time varies depending on the injury and how often the area is stressed again. Persistent, severe, or worsening pain should be evaluated by a qualified healthcare professional.

The information provided here is intended to help you better understand your symptoms and recovery, but it is not a substitute for professional medical advice, diagnosis, or treatment.

Persistent, severe, or worsening symptoms should be evaluated by a qualified healthcare professional.