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Sinew Therapeutics :: Achilles Tendon Bursitis Massage

Achilles Tendon Bursitis Massage

1. Begin by thoroughly massaging the bottom of your foot. Move up to the Achilles tendon area and begin to gently depress into the tissue, using a circular pattern to massage around the tendon. Give special attention to the hardened or swollen areas.

2. You may now use your fingers to lightly pick and pinch the Achilles tendon using your fingers.

3. Also review these Sports Massage Techniques

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Customer Reviews

After 36 years of running, I've been hobbled for over a year by knee pain. With mileage, speed and fun drastically cut and all standard remedies exhausted, I stumbled onto Sinew products through an ad in Runners World. With rather low expectations I placed my order. I received my Sinew Sports Massage Oil and Chronic Sinew Liniment Friday and what I want you to know is simple: These products are bottled miracles. Two applications and two pain free runs later I'm as good as new. Anything that will do that for a 73 year old runner has to be a miracle. - Bert C., AL

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Achilles Tendon Bursitis Massage