Upper Back Massage

It can be very difficult to massage your own upper back. You’ll most likely need to bend over for your arms to comfortably reach your upper back. In a bent position, use the back of both of your hands to rub the area just to the right and just to the left of your spine in an up and down motion. If you can’t comfortably reach your spine, you might get a friend or family member to perform the massage for you. If someone else is doing the massage, in addition to the above, they can also take the palm of their hand to depress into the muscle tissues surrounding the upper spine for a few minutes.