Herniated Disc Massage

Herniated Disc Massage

1. Depress into the soft tissue in the injured lumbar area of the spine. You may use a circular motion as you propel your hand across the injured area.

2. Using the palm of your hand, you may gently depress into the areas just to the left and just to the right of the spine.

3. Using your thumb, you may gently depress around the edges of the affected vertebrae.

4. Also review these Sports Massage Techniques