1. Begin by standing with your feet at shoulder width and toes pointed straight ahead. Initiating the movement from your hip, you’ll shift your weight to the outer edge of both your feet. Hold for a moment. Now, roll the weight to the inner edge of both your feet. Continue to roll weight back and forth from the outer to inner edge for ten to twenty times (Figures 198 and 199).
2. As your strength and flexibility improves, you may do the Baby Steps Exercise
3. Also do the following exercises:
Hip Circles
Knee Circles
Leg Sway
Low Back Stretch
Body Circle
Body Stoop
Squats
