The rotator cuff is a group of muscles and tendons around the shoulder joint that keep the head of the upper arm bone inside the shoulder socket. For golfers, the drive is a high-effort power movement that stresses the rotator cuff, sometimes resulting in injury. Rotator cuff injury causes a dull pain in the shoulder. It can be due to substantial injury or to wear and tear of the tendon tissue.
Pain in the shoulder will disable you for many months while your friends enjoy a game of golf every week. Therefore, the best way to deal with a rotator cuff injury is to prevent it and there are a number of ways to do that.
1. Daily stretching of the rotator cuff, the shoulder blade muscles, the large back muscles and the chest muscles will keep the whole shoulder flexible and less prone to injury.
2. Strengthening. When working out, do not just focus on the front muscles of the chest, upper arms and the shoulders. Also strengthen the muscles on the back of the shoulders and around the shoulder blades to maximize shoulder muscle balance. Then complement that with a few key exercises that target the rotator cuff.
3. Use proper technique. If you feel any pain in your shoulder after a game, that means your swing needs to be improved. Go for lessons with a professional trainer to improve your technique and posture.
4. Always warm up before a game to make sure that the muscles are ready for action.
5. Use the right equipment. Your clubs should be the right weight and length for you so it is recommended to get a professional to match you to the right equipment when buying.
6. Stop playing as soon as you feel pain. That way you will not make any tiny injury worse. Wait for a few weeks till there is no discomfort and then start playing again.
Pain in the shoulder will disable you for many months while your friends enjoy a game of golf every week. Therefore, the best way to deal with a rotator cuff injury is to prevent it and there are a number of ways to do that.
1. Daily stretching of the rotator cuff, the shoulder blade muscles, the large back muscles and the chest muscles will keep the whole shoulder flexible and less prone to injury.
2. Strengthening. When working out, do not just focus on the front muscles of the chest, upper arms and the shoulders. Also strengthen the muscles on the back of the shoulders and around the shoulder blades to maximize shoulder muscle balance. Then complement that with a few key exercises that target the rotator cuff.
3. Use proper technique. If you feel any pain in your shoulder after a game, that means your swing needs to be improved. Go for lessons with a professional trainer to improve your technique and posture.
4. Always warm up before a game to make sure that the muscles are ready for action.
5. Use the right equipment. Your clubs should be the right weight and length for you so it is recommended to get a professional to match you to the right equipment when buying.
6. Stop playing as soon as you feel pain. That way you will not make any tiny injury worse. Wait for a few weeks till there is no discomfort and then start playing again.
