I Have Elbow Pain When I Golf and It Keeps Coming Back

Elbow pain when you golf that keeps coming back can result from repeated stress on the muscles and tendons around your elbow each time you swing.

If your elbow hurts when you golf and the same pain keeps returning, the repeated swings may be preventing the area from fully settling between rounds. Your forearm muscles and the tendons that attach around your elbow work throughout the swing, particularly when you grip the club and control the movement of your wrist and forearm.

Repeated stress can leave these tissues more sensitive to the next round of golf. You may find that the elbow feels manageable during normal daily activities, then starts hurting again once you return to repeated swinging and gripping.

Repeated Swings Keep Recreating The Same Elbow Strain

Your elbow has to handle repeated gripping and forearm control during every swing.

When you grip the club and swing, the muscles and tendons around your elbow help control the movement of your wrist and forearm. Repeating that motion dozens of times can place continued demand on the same area, particularly when the elbow is already irritated. This can make the pain show up during certain parts of the swing or shortly afterward.

The Pain Builds As Your Round Continues

Fatigue can make the same golf swing increasingly difficult for your elbow to tolerate.

As you continue playing, the muscles controlling your forearm and wrist can become tired and less able to handle another round of repeated movement comfortably. That can make the elbow increasingly sensitive as you move from one hole to the next. You may start with little or no pain and notice the familiar elbow pain becoming more obvious later in the round.

Why Your Elbow Pain Keeps Returning With Golf

Your elbow has a hard time healing when blood flow and circulation are limited.

Tendons, ligaments, and other soft tissues naturally receive less blood supply than many other parts of the body. Because of this, they often take longer to heal after repeated stress or injury, leaving you more vulnerable to lingering pain and a cycle of reinjury.

When circulation through the area remains limited, injured tissues have a harder time receiving the vital oxygen and nutrients they need to repair and heal. This can leave your elbow feeling stiff, tight, weak, or painful during everyday movement and activity.

What Can Help Your Elbow Feel Better

Your elbow starts feeling better when blood flow and circulation improve.

Chinese herbs have been used for centuries to promote healthy blood flow and circulation. Their medicinal properties help break up stagnant blood and fluids that remain trapped around injured tissues, interfering with circulation. As circulation improves, blood flows more freely through the area, allowing those tissues to receive the oxygen and nutrients they need to heal properly.

Topical herbal remedies made with these Chinese herbs can help relieve pain while improving blood flow and circulation to injured tissues. The right product depends on your symptoms and whether you're in the acute or chronic stage of recovery.

If you have pain, swelling, inflammation, or bruising, Acute Sinew Liniment helps relieve these symptoms by increasing circulation and dispersing stagnant blood and fluids around the injured area to speed recovery. During the acute stage of healing, getting circulation moving early allows injured tissues to receive the fresh blood, oxygen, and nutrients they need to repair and heal.

If your injured area is especially swollen, red, or warm to the touch after a recent injury or flare-up, Sinew Herbal Ice is also used to reduce swelling and inflammation while restoring normal circulation so you can quickly regain range of motion. While traditional ice is commonly used to reduce swelling, Sinew Herbal Ice acts as an ice alternative to reduce swelling and inflammation while also dispersing accumulated blood and fluids to speed the healing process.

If you no longer have swelling or inflammation, but still have pain, stiffness, weakness, or sensitivity in cold and damp weather, Chronic Sinew Liniment helps relieve these symptoms by strongly stimulating circulation and increasing blood supply to injured tendons and ligaments to promote their healing. This is especially important because tendons and ligaments naturally receive less blood supply, which is why chronic injuries can take longer to heal.

If you have residual pain and stiffness, or the area becomes more painful in cold weather, Sinew Injury Poultice is also used to significantly stimulate circulation to injured tendons and ligaments to further promote their healing. By strongly increasing circulation, it counteracts the reduced blood flow caused by cold weather that commonly aggravates chronic tendon and ligament injuries.

If you exercise, play sports, or do other strenuous activities, Sinew Sports Massage Oil warms and stimulates muscles for exertion and relieves muscle tightness and soreness after activity. Warming and preparing your muscles before activity can improve flexibility, enhance performance, and reduce the risk of injury.

Frequently Asked Questions

You may also find these commonly asked questions helpful.

Why does my elbow pain keep coming back when I golf?

Repeated swinging and gripping can keep stressing the muscles and tendons around your elbow, causing the same pain to return when you golf.

Why does my elbow hurt every time I play golf?

Your elbow may hurt each time you golf because repeated swings place stress on an area that is already sensitive or not fully recovered.

Can repeated golf swings cause recurring elbow pain?

Yes. Repeated swings can repeatedly stress the muscles and tendons around your elbow, which can contribute to recurring pain.

Should I stop golfing if my elbow pain keeps returning?

If golfing repeatedly brings back your elbow pain, reducing the activity and giving the area time to settle may help prevent further aggravation.

When should recurring elbow pain from golf be evaluated?

Persistent, severe, or worsening elbow pain, especially with significant weakness, swelling, or restricted movement, should be evaluated by a qualified healthcare professional.

The information provided here is intended to help you better understand your symptoms and recovery, but it is not a substitute for professional medical advice, diagnosis, or treatment.

Persistent, severe, or worsening symptoms should be evaluated by a qualified healthcare professional.