I Have Wrist Pain When I Play Golf and It Hurts on the Pinky Side

Wrist pain on the pinky side when you play golf can become more noticeable during your swing when repeated gripping and turning strain the tendons on that side of your wrist.

If your pain is concentrated on the pinky side of your wrist, the location can help explain why your golf swing brings it out. The wrist tendons on this side help control your hand and wrist as you grip the club, turn through the swing, and guide the club through impact, so repeated rounds can gradually put more stress on the area.

The pain can also become easier to trigger when the wrist is already tired from practice swings, a long round, or repeated shots. A wrist that was only mildly sore at the beginning may become more sensitive as you continue gripping and swinging, making the pinky side stand out much more clearly.

Your Golf Swing Puts Stress On The Pinky Side

The pinky side of your wrist works hard as you grip and turn the club through the swing.

Your wrist has to stay controlled while your hand holds the club firmly and moves through the swing. If the tendons along the pinky side are already strained, the combination of gripping and turning can make that area painful, particularly during the faster part of the swing and around impact.

The Pain Builds As You Keep Taking Swings

Repeated swings can make the pinky side increasingly sore as your wrist tires.

Each shot asks your wrist to repeat the same gripping and turning movements, and the muscles controlling the wrist can become fatigued as the round continues. Once the area is tired, movements that felt comfortable earlier may start to hurt more, and the pinky side can become especially noticeable when you keep playing.

Why Your Wrist Pain Keeps Returning

Your wrist has a hard time healing when blood flow and circulation are limited.

Tendons, ligaments, and other soft tissues naturally receive less blood supply than many other parts of the body. Because of this, they often take longer to heal after repeated stress or injury, leaving you more vulnerable to lingering pain and a cycle of reinjury.

When circulation through the area remains limited, injured tissues have a harder time receiving the vital oxygen and nutrients they need to repair and heal. This can leave your wrist feeling stiff, tight, weak, or painful during everyday movement and activity.

What Can Help Your Wrist Feel Better

Your wrist starts feeling better when blood flow and circulation improve.

Chinese herbs have been used for centuries to promote healthy blood flow and circulation. Their medicinal properties help break up stagnant blood and fluids that remain trapped around injured tissues, interfering with circulation. As circulation improves, blood flows more freely through the area, allowing those tissues to receive the oxygen and nutrients they need to heal properly.

Topical herbal remedies made with these Chinese herbs can help relieve pain while improving blood flow and circulation to injured tissues. The right product depends on your symptoms and whether you're in the acute or chronic stage of recovery.

If you have pain, swelling, inflammation, or bruising, Acute Sinew Liniment helps relieve these symptoms by increasing circulation and dispersing stagnant blood and fluids around the injured area to speed recovery. During the acute stage of healing, getting circulation moving early allows injured tissues to receive the fresh blood, oxygen, and nutrients they need to repair and heal.

If your injured area is especially swollen, red, or warm to the touch after a recent injury or flare-up, Sinew Herbal Ice is also used to reduce swelling and inflammation while restoring normal circulation so you can quickly regain range of motion. While traditional ice is commonly used to reduce swelling, Sinew Herbal Ice acts as an ice alternative to reduce swelling and inflammation while also dispersing accumulated blood and fluids to speed the healing process.

If you no longer have swelling or inflammation, but still have pain, stiffness, weakness, or sensitivity in cold and damp weather, Chronic Sinew Liniment helps relieve these symptoms by strongly stimulating circulation and increasing blood supply to injured tendons and ligaments to promote their healing. This is especially important because tendons and ligaments naturally receive less blood supply, which is why chronic injuries can take longer to heal.

If you have residual pain and stiffness, or the area becomes more painful in cold weather, Sinew Injury Poultice is also used to significantly stimulate circulation to injured tendons and ligaments to further promote their healing. By strongly increasing circulation, it counteracts the reduced blood flow caused by cold weather that commonly aggravates chronic tendon and ligament injuries.

If you exercise, play sports, or do other strenuous activities, Sinew Sports Massage Oil warms and stimulates muscles for exertion and relieves muscle tightness and soreness after activity. Warming and preparing your muscles before activity can improve flexibility, enhance performance, and reduce the risk of injury.

Frequently Asked Questions

You may also find these commonly asked questions helpful.

Why Does My Wrist Hurt On The Pinky Side When I Play Golf?

Pain on the pinky side of your wrist during golf can come from repeated gripping and turning that overworks the tendons and other structures in that area.

Why Does The Pinky Side Of My Wrist Hurt During My Golf Swing?

Your wrist may hurt during the swing because gripping and turning the club repeatedly puts stress on the structures along the pinky side.

Why Does My Pinky Side Wrist Pain Get Worse As I Play Golf?

Continued swings can fatigue your wrist and increase stress on an already sore area, making the pain more noticeable later in your round.

Can Gripping A Golf Club Cause Pinky Side Wrist Pain?

Yes. A firm, repeated grip can increase the demand on the wrist and aggravate the tendons along the pinky side, especially during repeated swings.

Should I Keep Playing Golf If My Pinky Side Wrist Hurts?

If continuing to swing consistently increases your wrist pain, reducing or stopping the activity can help prevent further aggravation.

The information provided here is intended to help you better understand your symptoms and recovery, but it is not a substitute for professional medical advice, diagnosis, or treatment.

Persistent, severe, or worsening symptoms should be evaluated by a qualified healthcare professional.