Low Back Massage

Low Back Massage

1. Depress the injured tissue and begin to make circular massaging motions across the injured area.

2. Using the palm of your hand, depress into the tissues along each side of the spinal column.

3. Using your thumb, depress down into the tissues along the edges of the sacrum (the triangular bone at the base of the spine).

4. Also review these Sports Massage Techniques