Shoulder Bursitis Massage

Shoulder Bursitis Massage

1. Massage the meridians in your arms. Extend and rotate your left arm so that your palm is facing up. Beginning at your shoulder area, you’ll use your right palm to gently make stroking motions down the front of the left arm. Continue the motion all the way to the tips of your fingers (Figure 223). Rotate your left arm so that your palm is now facing down. Still using your right palm, you’ll begin at the tips of your fingers and gently make stroking motions up to where your neck meets your shoulders (Figure 224). Continue the motion nine times. Now, switch arms and repeat the massaging technique nine times.

2. Use very light stroking motions to rub down your arm. You‘ll begin where your neck meets your shoulder and stroke toward the tips of your fingers. The stroking motion may be continued ten to twelve times. This massage technique can be performed a couple of times each day.

3. Also review these Sports Massage Techniques