1. Once you feel ready, you may begin with the following exercises:
Arm Circles
Arm Twists
Elbow Circles
2. You may then move on to the following exercises: Body Incline, Arms Outward, and Ball Hold exercises.
1. Once you feel ready, you may begin with the following exercises:
Arm Circles
Arm Twists
Elbow Circles
2. You may then move on to the following exercises: Body Incline, Arms Outward, and Ball Hold exercises.