1.You should focus on calm and effortless abdominal breathing while holding a pushing posture as shown in Figure 194. As you place your body in a pushing posture, you should let your elbows slightly fall inwardly. You should feel a slight fanning-out sensation from one corner of your upper back to the other corner if you’re in the correct position (Figure 194).
2. Also do the following exercises:
Neck Turns
Arms In And Out
Arm Circles
Elbow Circles
Arm Twists
Body Pull
Overhead Stretch
Arms Outward
Arm Extension Exercise
Body Incline Exercise
